Healthy Chicken Salad
Hello my lovely foodies, welcome .
Today I will show you how to make healthy Chicken Salad This is a cool and refreshing salad to prepare at home This is very filling and healthy and at the same time it is tasty also with the combination of tendered chicken vegetables, perfect dressing with some herbs in it This is great for lunch or even for suppers This satisfies the taste buds with all the nutrition intact So let's see what you need for this Ingredients First marinate the chicken breast with some salt Pepper, ginger garlic, little olive oil vinegar, dried thyme, you can also use fresh thyme Red chilly flakes, let it marinate and coat on all sides Spread out the marinate evenly Let it rest for around 15-20 mins Start preparing the dressing for the salad In a large bowl, add the mayonaise Add the yogurt, I am using the thick yogurt.
The combination of both really gives a nice and creamy texture to the salad. Next add the lime juice Olive oil, mustard sauce, Worcestershire sauce Fresh cilantro and mix well Mix little salt as well, make a thick yet flowing consistency Put it in the fridge to chill In a bowl, mix in the onions, lettuce and tomatoes You can use other vegetables of our choice as well Now heat olive oil in a non stick pan Place the chicken breast onto it.
Let it cook on each side for 2-3 mins Flip it to the other side and check if it done Pork a knife into the chicken to make sure it is cooked Once done and if it gets good golden brown color Remove it onto a plate and let it cool down a bit.
Cut it into strips Now comes in the assemblig part Mix the vegetables, chicken strips into the dressing and give it a good mix to coat well You can also check for salt over here. Also add in the celery Add in the walnuts, almonds over here Add the croutons and mix well.
Add in the Parmesan cheese Now the healthy and bautiful chicken salad is ready to plate. Here I cooked the chicken first, but if you want you can use any left over chicken For veg, you can use bell beppers, mushrooms as well Try this recipe and let me know your feedback.
Do give it a thumbsup, subscribe to the channel You can get regular updates from my channel every Tue and Fri I will see you next time Bye Bye I love my lovely food is welcome back to Canucks kitchen today I'll be showing you how to prepare healthy chicken salad this is a food and refreshing salad to prepare at home and this is not only filling and healthy but at the same time it's tasty also with the combination of tender chicken vegetables' perfect dressing and with some herbs in there this is great for lunch or even for suppers and this satisfies your taste buds with all the nutrition in time so over to my kitchen to see what you eat for this [Music] first I am going to marinate the chicken breasts with some salt pepper ginger garlic little olive oil vinegar right time if you want you can also use fresh thyme available and the red chili flakes and let it marinate and put on all the sides evenly I am going to spread out the marinade evenly on the chicken breast properly with the help of my hands and let it rest for around 15 to 20 minutes while the chicken is resting we can start preparing out a dressing so for this in a large bowl add the mayonnaise here I am using the light mayonnaise along with the yogurt you can use any yogurt Here I am using the thick yogurt you can also use Greek style yogurt the combination of both really gives a nice and creamy texture to the salad next and the lime juice olive oil mustard sauce Worcestershire sauce and the fresh cilantro and mix everything well also mix a well in salt over your and again mace to make a thick yet flowing consistency marinade now put this into the fridge to chill in a different Bowl I am going to mix in the onions lettuce and the tomatoes you can use any other vegetable of your choice over you and keep it aside now heat some olive oil in a non-stick pan or on a griddle and place the chicken breasts onto it and let it cook on each side for two to three minutes and then flip it over on to the other side and check if it is done or cooked by poking the tip of a sharp knife onto the thickest part of the chicken there should be no sign of pinkness and the juices should run clear and when it is done and gets put golden brown colour on top on both the sides remove it on to a plate and let it cool down a bit and then I am going to cut it into strips this way and keep it aside now comes the assembling part mix in the vegetables and the chicken strips into the dressing and give it a good mix to coat on all the sides you can also check for some salt over you also add in the celery next I am going to add the walnuts and the almonds over here next add the croutons and mix well [Music] lastly I am going to add the Parmesan cheese and again mix well now this healthy and beautiful chicken salad is ready to plate so my juicy and crunchy salad is ready as you can see with all the perfect flavors with the crunch of lettuce we have used and a perfect combination of tender chicken pieces which we have put over here I've cooked the chicken fours but if you want you can use any other leftover chicken you can use any other meat or you can also use any other season of your choice and if you want and if you are a vegetarian then you can also use some bell peppers and mushrooms that also goes very great with this dish and by chance if you have any leftover of this salad then you can use this as a stuffing coil sandwich or toast so to try this and let me know how do you find it and if you have any other suggestions or queries for me please provide me the same in the comment section and if you enjoyed this video do give it a thumbs up and subscribe to the channel Kanaks kitchen you can do so by clicking on this red button over here and by doing so you will be getting all the regular updates from my channel every Tuesdays and Fridays I'll see you next time bye bye [Music] [Music]
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