Fitness and Food: Best Butt Workout and Broccoli Recipe
Best Workout:
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Hey there welcome to X hit, my name is Kelsey, and today we're, doing a glute butt workout, but we're, also getting our broccoli on. So, as you can see the broccoli here like so so really all I did very simple.
You can all do this. You need a knife and some broccoli, some garlic, olive oil, salt. I like ground, pepper and lemon juice. All I did was chop this up, throw in a bowl mix it up, so it's all covered in the olive oil and the salt and pepper and everything else, and there you go on the pan, pretty simple right and even if you have A nonstick one make sure that you kind of drizzle some olive oil on there, so we don't burn and built today.
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Okay, so ovens should be preheated at 400 degrees, and this is just going to go in there for about seven or eight minutes. You can check it and if it's done stick a fork in there and it'll, be nice and soft.
Okay, some people like al dente, which is totally fine too, so let's. Get this show on the road taking our broccoli, okay, set it in here in the oven, perfect. Okay, so we are good to go and we're gonna get it work out on ready, let's.
Do it? Oh right! Okay, we have about seven minutes, so our broccoli is done and I'm about to get my workout on. So I hope you are too you guys ready for this okay. So we're gonna get started on our mat and remember today.
It's about broccoli and buck, which is kind of gross, but we're gonna. Do it anyways so on mats, okay basis, places for food kind of off my mat fire hydrants just pick it up with me here, 30 seconds jump on it good work, guys get that flexion point the toe.
You want activate the cows and maximize your workout nice bone control. There's, an isolation at the top hope you're still going. We just got started couple more seconds. Go for six, five, four, three, two one, all right! So for this next one we're just going to do partials, so I'm gonna face you guys, while I do these here - to bring it up a little tiny, pulses or partial right here, jump on in 15 seconds isolation.
You guys
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are really going to feel this and it should burn. Then we don't just do this 21 whoo all right next up same position and we're just going to pick it out. Okay, so 30 seconds to jump on. In it is burnin over here helps clear.
Buffy's, not very know that gonna be good. Whoo gluteus, maximus workout keep going good work. Guys don't give up. You got it couple more check it out three, two one more! Oh burn all right: you guys ready for the next leg here we go so start here, 530 seconds jump in really pull it up.
Remember get it's not for speed, so it's, not a race, slow, controlled, good isolation. Don't hunt your backs into Arkham nice and tight in front of the core point. The toe see your left one to start burnin too, because it's stabilizing going burning.
Okay, next up health. Is you guys ready, pulses, partials? Whatever you want to call them tomato tomahto here we go whoo isolation, keep going killing fat cells, one fire hydrant at a time, burning, burning, burning, okay, Oh take a little break or for me I could just take a long break right now, but I won't, okay check it out, you got it, keep going! If something's, cramping or hurting make sure you take a little rest of press pause and come back.
You got it almost. There died Vernon's. Good job! Stop! Oh burn to the max okay. Take a little rest. So next up we have newly leg lifts. Then I hit the top of that glute. So go ahead. So here push it all the way up.
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Okay, really press up till you feel isolation. The cause of the glutes whoo again these exercises, if you're just watching yeah it doesn't, look like a lot, but it sure is accretive. And although we're working, our left leg left glute.
The right one is activated: it's, stabilizing your full body. So let's burn. It come on guys to fill in Justin all the way up. One more whoo all right switch cover all the way up. Nice and controlled minor muscle connection k think about what you're working top of that glute beep s number we exhale when we observe most energy so that's, poop on the way up, good job.
I Spit core. Again, you're done. You consistent don't, give up couple more all right. So next up go ahead and stand with me, alright, so this one a little tricky we can do it so like so and squat. Okay.
Some pick your time, my slow and controlled. Here we go jump on in. I'm just what I'm doing with my arms here for stability. Good work, good work, you're, doing good, pull in that core burnin on that left side, you guys just a few more! Oh, my goodness, keep going last one whoo walk it out.
Okay, go ahead and switch you guys. I'm burnin. I hope you are too remember it's, not always about jacking up the heart right. Sometimes it's. Just about the team, those muscles that were working out you got it, try not to look at you guys.
If I don't focus on one thing: it's harder for me to keep my balance good job it up just spend as much as you can remember, take a break when you need to. But if you only did like six on the other side do the same here we're all about symmetry right.
I almost fell down and take a break perfect. So even me almost falling on the face, so you guys are doing good. So next up we have a squat and a kick. So let me get off my mat, so I don't slip it around squat and kick squat and kick.
Are you guys ready? Let's. Do it here we go kick. You can punch your arm out if you want kind of helps me with stability. Whatever works for you, kick it out point your toes. You guys are rocking, keep going, let's out behind you right watch those knees.
Alright, talking about that heart rate, going up it's, gettin elevator! Now, oh good job guys make it count. Don't, get lazy, don't just go through the motion. Come on guys, keep it up. You got it! A couple more don't.
You give up, keep going just a few more last three good job rules, burnin all right. You guys doing. Okay, take little rest press plots if you need to, but let's. Get this done. We're gonna head over to this wall and do a wall say you're ready here.
We go all right, got our wall. Let's, get our sit on okay, bring it down. Squat position coming off this bar right here I could cheat when I'm, not going, i'm gonna bring it up a little bit. Okay, one minute of our life: that's, it we can do it.
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You got it feel that, through the quads hamstrings also working glutes are activated bring in that core. Okay, you don't have to have a six-pack to be feeling those ABS so bring it in nice and relax. You're here.
Burning burning burning, keep going booth yeah. I am still thinking about that. Broccoli Greg's hungry. I am let's. Get this until away. I mean it's almost up on shore who feel that burn all right. Keep going don't sink down press into that wall, inhale exhale lots of lung capacity k keep going oh, and you know that broccoli, it's, a super food, so I encourage you guys check out our friends over there at super Foods and just click on over and hang out with them for a bit.
Okay, keep going gonna get our super food on after this ball sit, Oh burn. All right! We're done, see you up! Oh nice workout! You guys are you hungry, because our broccoli is done so need to grab an oven, mitt or a towel.
Today I'm. Just gonna have this gut out of here smells fruity yummy, let's back up don't want it to get hot in here and voila. Look at our broccoli! You guys just was super easy super yummy. A little brown just tell it like it: bowl olive oil, pepper, salt and garlic, so pretty easy right mix it all up to our lemon juice in there.
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If you want and voila 400 degrees, 78 minutes test it with a fork which will do right now and see if it's soft little al dente and that's totally. Okay, because I don't like it super mushy, so that's, how you're going to test and there we are great super food for a snack, so make sure you guys subscribe here on exit.
If you have questions, leave video comments, follow me on twitter at Kelsey. We calm and I will see you soon.
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