FLAT BELLY & ABS | Healthy Yummy Recipes🍒
Good morning everybody Welcome to a what I eat in a day video., So haha, I'm gonna start the day with something that I absolutely hate doing every morning., So I've been doing this for the last week. Every day.
. I have been drinking this gut healing drink., It tastes so gross guys so disgusting. So yeah. Apparently it's, really good for the gut and helps with bloating and digestion.. So I'm trying it out and I'll.
Let you guys know if it's good.. So today's. Video is sponsored by Lifesum Yay. As you guys know, I don't really take up sponsored content and Lifesum is something I've, been using for so many years now.
. I'm talking about over three years., So really happy about that, because this is something I've been using.. So in case you guys don't know: Lifesum is a nutrition app.. It helps you to track your macros.
. It is extremely helpful when you're trying to lose weight, or you're trying to gain muscles, and I've used that for both of those purposes over the last three years.. So anyway, today I'm gonna share my macros and what I eat to lose some weight.
. You can download the app using the link down in the description box. Anyway. I'm, going to start my day with a disgusting drink and then the rest of the day will be amazing.. Alright, Let's. Just let's just do this.
! Oh my god.. Let's. Just get this over with., I'm gonna skull this and then drink that.. Yes, it's. Done Now. I'm gonna make my breakfast. I'm gonna make my sweet potato porridge in the morning., And this is a purple sweet potato and my soup potato is 270 grams.
Now I'll, just pop that measurements in like so, and I just cook this in water and also some almond milk.. In the meantime, I'm making my almond butter. And the almond butter is ready.. All I have here is just some salt and almonds.
. I'mMmm. This stuff is so good Mmm..Now. I'm gonna blend up the sweet potato with almond milk.. I also make myself some jello., So these are high in protein.. All these are pretty much block. Oh my gosh.
It's coming out so nicely. This is my jelly., Oh my god, So cool. Look at my breakfast bowl. Looks so amazing., Oh my god.. So all these are gelatin balls and they are just packed with protein.. So if you want something different something warm for breakfast, then I recommend you trying this sweet potato porridge bowl.
It's, really good man.. I love it. Time for lunch, so I made healthy nachos with thinly sliced potatoes., So I made two batches of potato chips. One dusted with potato starch to get more crisp for Adrian and one without.
, Just spray it with some oil and season with salt. It's that simple. And now I'm gonna cook. The mince beef - and this is grass-fed and also extra lean.. I'm gonna season, with some ginger and lots of cumin and some chipotle powder and that's.
Just gonna spice it up a little bit like taco seasoning. Some smoked paprika.. Yes, I love this.. Now I'm, just gonna cook, it. Tablespoon of tomato paste and also some salt.. So here's, my potato and that's.
My mince beef, that's guacamole.. So there's, just avocado with lime, pico de gallo, just tomatoes with coriander and lime and salt. Salt as well., And also that's, some spinach and rockets.. So I have some of the mince beef here, because I don't want it to sog up the potatoes.
Look at the potatoes looks so frickin'amazing now.. I'm. Just gonna dress the vegetables on it.. So I blanched the vegetables with some hot water., Some of the tomatoes.. Oh, That looks amazing and the guacamole Tadaa All right.
That's. The chips. Looks so good. Mm-hmm.. What's healthy about it? It's like regular nacho.. Hmm Potatoes are really crunchy.. Did you fry them all-? No, just in the oven.. I actually prefer the one without potato starch.
It's, actually more crispy. Mm-hmm.. I think all you need is a lot of guacamole.. I'll, probably put in some chili. Yeah. Cholula sauce. Oooh ... That too much That's. A lot. Feels like a cheat. Meal.
Feels unhealthy. Mm-hmm., But is actually healthy.. Can you make this every movie night Mm-hmm? Well, it takes a bit of effort to make the potato first. I got ta slice it.. Actually, that's, all you need to do slice.
It put it in the oven spray, some oil, that's; it., Let's top this up and get something on the TV and then I'm gonna head off to do my eyebrows, get it like micro, bladed, Again, a touch up and I'll, be back for dinner.
Bye. I just got back from my appointment and look at my brows.. Oh my god. I love it so much.. I like it a lot better, this time around.. So this is my touch-up and I like it better than the first time around, because I like it a little bit straighter and this time is a little bit straighter But yeah.
I have makeup on because I just think I look ridiculous with like big Shin Chan. Eyebrows without any makeup, So anyway, I put on some makeup Yeah I'm just gonna go through my macro with you guys, because I haven't done it.
. I forgot about it. My current macro is about 40 % carbs 30 % protein and 30 % fat. And again I'm, not super strict about it. If I am like 2 percent lower in carbs or 2 %, 5 % higher 10 % higher it's just there for guys.
So I try my best to hit the target. But if I go a little bit under or upper, I don't care to be honest.. So for breakfast I had about 20 grams of protein, so I try to hit about like 20 grams each meal and For my carbs I had 77 grams because it's, a lot of sweet potatoes in there, But that's.
Okay, because I'm gonna balance it out later at night., I'm. Not gonna have such a heavy carb dinner in fact, 14 grams, So that's kind of on a point and before I forget one of my favorite features on Lifesum is their recipes.
. They have tons of recipes, they all look so freakin'good. I just want to try to. I think that this is really convenient, because there's, calories included there's, macros included in here. So you don't have to figure out yourself.
You know, Like you have times that you just don't know what to eat, and you want some inspiration. You can just hop onto the app and just pick something, and the favorite part for me Is that I can add my own recipes and attach my cute photos on it and that's very important.
. Okay, my cute photos. And yeah. I'll, just save it on an app, so I don't include all my recipes in here. I just include I some of them like the ones that I think a little bit more difficult. So, as you can see, my latest addition is my favorite protein jelly.
, Oh my god, so good., Okay, I have some with me right. Here. Got to show you guys., Oh my god, The Hello Kitty. One is so good. I'm, so disgusting, but my favorite flavor is this purple one tastes like berries, so good.
Mmm Anyway, I got distracted there.. So I'm gonna have these protein jellies, all my snacks. Normally I don't. Have snacks throughout the day, just because of my digestion, issues. I don't normally have snacks, so I only have three meals a day, but Today I'm gonna treat myself with some protein jelly And yeah.
This is so high in protein, guys like for each serving you get mostly protein, a little bit of carbs and the real fat. The cops come from the almond milk and also just the powders. O-i- -shi. This is like a little pig, oh so cute.
I don't want to eat it, but you know what I can make it again. It's so satisfying because it is healthy. It's, delicious It's. Guilt-Free. Makes me happy. Okay. Wait! I've, just included the potato beef nachos under the recipe section and Yeah.
The macro is 42 grams of protein. That's quite good, quite high 45 grams of carbs and 20 grams of fat.. I think that's pretty good And that's about 500 calories., All right.. I hope you find that helpful.
. So this is what I do to help me to maintain my weight right now and also have enough carbs, protein and fat. So that I'm consuming enough food and not too much or not too little So yeah, it is really really helpful if you want to lose some weight to just kind of track.
Your progress, if you don't, know how much you're eating right now or What a macronutrients are. You can just chuck what you're normally in down into the app and then the app is gonna spit out. The number like this is, you know like 1,500 calories, 50 %, carbs 30 % protein or 20 % fat, and you can just adjust it based on how you feel Like.
If you feel like yeah feeling very tired with lower carbs, then maybe you can increase a carb and you know Just adjust it. Based on how you feel. You don't have to follow someone else's Macronutrients, you adjust it based on how you feel not everyone eats the same amount of food and feels the same way.
I hope that makes sense, And also if you're taller or bigger. Obviously you're gonna consume more calories, so I don't follow my calories guys, And this is just a rough guide for me as well. Anyways I'm gonna get some work done because I'm, not so quick to do, and then I'm going to have dinner And I'm.
So freaking excited about that, because that's, one of my favorite dish., So yeah I'll, be back All right guys for my dinner., I'm gonna make zucchini and carrot fries.. So what I'm gonna do is I'm gonna shred carrot into like You know, pieces like this and then I'll chop it up into a rice.
Length Looks like long grain rice And now I'm gonna cook, all the vegetables. I'm gonna cook them separately because of the colors. You can just cook it on a pan by itself, or you can add little bit of oil.
. I'm gonna make oyakodon, which is like a Japanese chicken, 8 dish.. So here's, our chicken thigh.. I got about 450 grams here. That's about 1 pound., So instead of using dashi stock, which normally has glucose in it.
Unless, if you make it yourself, I'm. Just gonna use my bone broth. I'm. Also gonna chuck in some capsicum lots of ginger salt, pepper, Tamari sauce.. Normally I add some cooking sake as well. I ran out so I'm, not gonna add today.
, So oyakodon is usually quite sweet.. So I'm gonna add some stevia ( ) and now I'm gonna cook it.. So I've added some water and, oh, my god. The broth is so rich, And now I'm gonna add some eggs., So here's, the final dish.
That's, the carrots That's, the zucchini - and this is the eggy chicken. Wow. Oh, my god looks so good.. I'm gonna add a little bit of seaweed and sesame seasoning.. It's. Finally, done. First bite., So this is kind of like a healthy oyakodon.
It's, not gonna taste. Exactly the same, but it is good enough. I reckon it is really good. So Yeah, I'm gonna enjoy this over a TV show, and I'll, be back So I've, eaten about a thousand four hundred calories today, which is a little bit more than what & # 39.
S recommended for me, But in terms of my macro breakdown, it is like on point so that's, really good didn't really exercise. Today. I just went for a walk. This morning. Yeah, I'm gonna exercise. Tomorrow.
I normally take about Two to three days off, like every week.. I don't really want to stress out my body too much, So I normally take about two or three days off. Anyway. I hope you guys enjoyed today's.
Video Don't forget to check out Lifesum down in the description box.. It is completely free, but if you do want to try the premium version, Which is the one I'm using, I do have a discount code for you guys and that's.
Chloe30 for 30 % off and don't forget to smash that thumbs up button. If you & # 39, ve enjoyed this video and also turn on your notification, because I have a new program coming out soon, like very, very soon like in a week.
. So thanks so much for watching guys and I'll, see you in the next video Bye, [, Music ] the morning everybody welcome today. What is in the day video sorry haha. I'm gonna start the day with something that I absolutely hate doing every morning.
So I've been doing this for the last week. Every day I haven't drinking this dot chilling drink, it tastes so gross guys so disgusting, so yeah. Apparently it's, really good, put a gut and helps with bloating and digestion.
So I'm, trying it out and I'll. Let you guys know it's good. So today's. Video is sponsored by laser yay. As you guys know, I don't really take up sponsored content and life son is something I've, been using for so many years now.
I'm talking about over three years, so really happy about that, because this is something I've been using, but in case you guys don't know I um it's, a musician at it helps You to track of macros. It is extremely helpful when you're trying to lose weight or you weren't.
You're trying to gain muscles, and I've used that for both of those purposes over the last three years. So anyway, today I'm gonna share my macros and want to eat through some weight. You can download the app using the link down in the description box anyway, I'm, going to start my day with a disgusting drink and then the rest of the day will be amazing.
Alright, that's, just let's. Just do this! Oh my god! Let's! Just get this over with. I'm gonna skull this and drink that no, I'm gonna make my breakfast I'm gonna make my sweet potato porridge in the morning, and this is a purple sweet potato and my soup potato Is 270 grams? Now I just pop that measurements in like so, and I just cook this in water and also some almond milk.
In the meantime, I'm, making my almond butter and almond butter is ready. All I have here is just some salt and almonds. Mmm this table is so good mmm. Now we're gonna blend up the sweet potato with almond milk.
I also make myself some jelly, so these are high in protein. Oh, these are pretty much block. Oh my gosh coming out so nicely. Oh, it's, so amazing. So all these are gelatin balls and I've just packed with protein.
So you want something different, something warm for breakfast and I recommend you trying this sweet potato portable time for lunch, so I make healthy not just with thinly sliced potatoes. So I made two batches of potato chips: one dust that with potato starch to get more crisp or Adrienne and one without just spray it with some oil and season with salt.
It's that simple and now I'm gonna cook. The means beep - and this is grass-fed and also extra lean. I'm gonna season with some ginger and lots of cumin and some chipotle powder and that's, just gonna spice it up a little bit like taco seasoning.
Some smoked paprika. Yes, I love this. Now I'm just gonna cook, it tablespoon of tomato paste and also some salt. So here's, my potato and that's. My means beef, that's guacamole. So there's. Just a Vacarro with lime, because the guy, oh just tomatoes, weak or in the end, lime and salt salt as well, and also that's finish every rockets.
So at some of the means, beef yeah because I don't want it to salt up the potatoes. Look at the potatoes looks so Fergie amazing. Now I'm. Just gonna dress vegetables of it. So i blanch the vegetables with some hot water, some of the tomatoes - oh that looks amazing and the guacamole [ Music ] all right that's.
The cheese looks so good mm-hmm. What's healthy about it? It's like regular nacho. Hmm potatoes are really crunchy. Did you fry them all now, just in the oven, I should prefer the one without potato starch, especially more crispy mm-hmm.
I think all you need is a lot of guacamole. I probably put in some chili yeah sure so [ Music ] there's a lot. It was like a cheap meal. He's, unhealthy mm-hmm, but actually healthy. You make this every movie night mm-hmm! Well, it takes a bit of effort to made a potato first.
It goes slice it actually that's. All you need to do slice it putting it off in spray, some oil, let's chop this up and get something on TV, and then I'm gonna head off to do my eyebrows, get it like micro, bladed, again, a Touch up and I'll - be back to what then nah bye, [ Music ].
I just got back from my appointment and look at my friends. Oh my god. I love it so much. I like it a lot better this time around. So this is my touch-up and I like it better than the first time around, because I like it a little bit straighter and this time is a little bit straighter but yeah.
I have makeup on because I just think I look ridiculous with like big shin, chon eyebrow without any makeup. So anyway, I put on some makeup yeah I'm just gonna go through my macro with you guys, because I haven't done it.
I forgot about it my Kyra Mac. Her is about 40 % carbs 30 % protein and 30 % fat, and again I'm, not super strict about it. If I am like 2 percent lower in carbs or 2 %, 5 % higher 10 % higher it's. Just there for guys, so I try my best to hit the target, but if I go a little bit under I don't care.
To be honest, so if I breakfast, I had about 20 grams of protein, so I try to hit about. Like 20 grams each meal and for my carbs i had 77 grams because it's, a love sweet potatoes in there, but that's.
Okay, because i'm gonna balance it out later at night, i'm, not gonna have such a heavy car dinner in fact, 14 grams, so that's kind of on a point and before i forget one Of my favorite features on lifestyle is their recipes.
They have tons of recipes. There all looks all freakin goo that i just want to try to. I think that this is really convenient, because this calories included its macros included in here. So you don't have to figure out yourself.
You know, like you have times that you just don't know what to eat, and you want some inspiration. You can just hop onto the app and just pick something, and the favorite part for me is that i can add my own recipes and attach my cute photos on it and that's very important.
Okay, my cute for words and yeah. I'll, just save it on an app, so i don't include all my recipes in here. I just include i some of them like the ones that i think a little bit more difficult. So, as you can see, my latest addition is my favorite protein jelly, oh my god, so good, okay, i have some with me right here, got to show you guys, oh my god, the Hello Kitty.
One is so good. I'm, so disgusting, but my favorite flavor is this purple one tastes like berries so that hmm anyway, I got distracted there. So I'm gonna have these protein jellies, all my snacks? Normally I don't.
Have snacks throughout the day, just because of my digestion issues I don't normally have snacks, so I only have three meals a day, but today I'm gonna treat myself with some protein jelly and yeah. This is so high in protein, guys like for each serving you get mostly protein, a little bit of carbs and the real fat.
The cops come from the almond milk and also just the powders. Oh see. This is like a little pig. Oh, I don't want to eat it, but you know what I can make it again. It's so satisfying because it is healthy.
It's, delicious it's. Guilt-Free makes me happy. Okay, wait! I've, just included the potato beef matches under the recipe section and yeah. The macro is 42 grams of protein. That's quite good, quite high 45 grams of carbs and 20 grams of fat.
I think that's pretty good and that's about 500 calories all right. I hope you find that helpful. So this is what I do to help me to maintain my weight right now and also have enough carbs, protein and fat.
So that I'm consuming enough food and not too much or not too little so yeah, it is really really helpful if you want to lose some weight to just kind of track. Your progress, if you don't, know how much you're eating right now or what a macronutrients are.
You can just chuck what you're normally in down into the app and then the app is gonna spit out. The number like this is, you know like 1,500 calories, 50 %, carbs 30 % protein or 20 % fat, and he can just adjust it.
Based on how you feel like, if you feel like yeah, feeling very tired with lower carbs, then maybe you can increase a carb and you know just adjust it based on how you feel you don't have to follow someone else'S macronutrients, you adjust it based on how you feel not everyone, it the same amount of food and feels the same way.
I hope that makes sense, and also, if you're taller or bigger. Obviously you're gonna consume more calories, so I don't follow my calories guys, and this is just a rough guide for me as well anyways. I'm gonna get some work done because I'm, not so quick to do, and then I'm going to have dinner and I'm.
So freaking excited about that, because that's, one of my favorite dish so yeah I'll, be back all right guys for my dinner. I'm gonna make soup Guinea and carrot fries. So what I'm gonna do is I'm gonna share carrot into like you know, pieces like this and then I'll chop it up into a rice.
Length looks like long grain rice and now I'm gonna cook, all the vegetables. I'm gonna cook them separately because of the colors. You can just cook it on a pan by itself or, you can add, in liver oil.
Now I'm gonna make oyakodon, which is like a Japanese chicken, 8 dish. So here's, our chant, I I got about 450 grams here that's about 1 pound, so instead of using dashi stock, which normally has glucose in it.
Unless, if you make it yourself, I'm. Just gonna use my bone broth. I'm, also gonna chuck in some capsicum lots of ginger, so tamari sauce. Normally, I add some cooking sake as well. I ran out so I'm, not gonna add today, so or Cardone is usually quite sweet.
So I'm gonna add some stevia, and now I'm gonna cook it. So I've added some water and, oh, my god, the broth is so rich, and now I'm gonna add some eggs, so here's, the final dish, that's, the carrots that's, the zucchini - and this is the eggy chicken Wow.
Oh my god look so I'm gonna add a little bit of seaweed and sesame season me ah finally done respect. So this is kind of like a healthy oyakodon. It's, not gonna taste exactly the same, but it is good enough.
I reckon it is really good. So yeah, I'm gonna enjoy this over a TV show, and I'll, be back. So I've done about a thousand four hundred calories today, which is a little bit more than what & # 39. S recommended for me, but in terms of my macro breakdown, it is like on point so that's, really good didn't really exercise.
Today. I just went for a walk this morning. Yeah. I'm gonna exercise. Tomorrow I normally take about two to three days off like every week. I don't really want to stress out my body too much, so I normally take about two or three days off anyway.
I hope you guys enjoyed today's. Video don't forget to check out life Sam down in the description box. It is completely free, but if you do want to try the premium version, which is the one I'm using, I do have a discount code for you guys and that's.
Chloe 30 for 30 % off and don't forget to smash that thumbs up button. If you & # 39, ve enjoyed this video and also to notifications, because I have a new program coming out soon, like very, very soon like in a week.
So thanks so much for watching guys and I'll, see you in the next video [ Music ]
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